By AUSTIN LEONETTI
Winter conditioning is a program that the old track coach John Milleson runs. This is a workout program designed to keep McLoughlin High School athletes in shape, or to even get into better shape over the winter. This is when most athletes start to slack when it comes to working out due to the large amounts of holidays around this time period.
Basketball and wrestling are the two sports that are offered during the winter, so if you are not a fan of either of these sports but want to keep fit before spring sports start, try it out. John Milleson (Captain) has a schedule for the workouts: every Monday, Tuesday, and Wednesday from 3:30 to 4:30.
Now, let’s talk about the workouts you can expect. Keep in mind that these workouts are to get you back in shape, so they consist of lifting and running. Athletes that regularly participate frequently in winter conditioning will see a result when spring sports roll around. Year-round athletes are also able to participate in winter conditioning. Feel free to go down to the weight room, and participate in these workouts with Mr. Milleson.
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